I never really think of myself as a container of energy but I guess we all are.
The actor Ed Begley Jr. has a widely-circulated OpEd piece touting his eco-friendly activities, featuring a proud announcement that his exercise on his stationary bicycle generates the electricity he uses to toast two pieces of bread.
Now those two pieces give him 200 calories, but he burns at least 100 calories on the bike. So half of his eco-friendly exercise is lost because he needs to obtain additional food from elsewhere to maintain his weight — food whose growth and distribution have environmental consequences too, as does the manufacture of his bicycle.
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